Afraid to gain weight or lose muscles during the corona crisis?⠀ ⠀ ❌ Well DON'T be afraid! If you're planning in not working out or doing any sport, then decrease your calorie intake a bit, but if you choose to not workout I would recommend to not to this for longer then 4 weeks if you don't want to lose your gains! 💪🏻⠀ ⠀ 🐷 Are you afraid to gain weight or fat? Well make sure you keep eating healthy and making healthy choises, do a home workout, go for a walk, a run, do some yoga, just make sure you stick to a healthy lifestyle and there will be no need to be afraid!⠀ ⠀ 💪🏻 Are you afraid to lose muscle mass? Well make sure you do some home workouts, if you don't have equipment then work on your push-up game, your pull ups, pistol squats, your overall form, just do anything to activate your muscles to at least keep the muscle mass you already have!⠀ ⠀ We're all in this together but we got this 💪🏻 if you need any tips or if you have any questions please don't hesitate to send me a message ❤️